Just wanted to let you guys know about a pretty good ready made protein shake I just had. It is called Premier Protein High protein Chocolate Shake
11 oz shake
3 grams of fat
30 grams of protein!!!
I bought it at Costco for 18 pack for just over 20 bucks!! They are easy to take with you and they taste pretty good as protein shakes go, it is not gritty or anything no funky after taste and its thick and not watery.