Calculating Nutritional Info for Your Recipes
If you want to break down serving sizes and nutritional info for a recipe you can use Sparkpeople.com. Click the "Resource Center" tab then click "recipes." Look for the box on the left that says "My Cookbook and Recipe Calculator." Using this feature you can add your own recipes and it will calculate the nutritional information for each portion.
Linda (Eagle, Idaho)
Banded May 1, 2006 by Dr. Bryan Anderson
Mantra: "Forget regret or life is yours to miss."