I am starting to realize what everyone is talking about when they say you have to band your mind. There are times, mostly when I am totally stressed out, that I find myself wanting to graze or just stand in the kitchen going what do I want.
I KNOW I can't have this or that, but in my mind I can get around it somehow or eat lots of stuff that I can have. I know this is going to be a life long project but there are just days that drive me insane!!!
I was banded a little over two months ago and now my son had his banding two weeks ago. He is also a stress eater.
Any suggestions to break that?