Forums: The Key Elements of Success

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  1. Proper Band Adjustments (Fills)

    Understanding band adjustments and staying in the "Green Zone".

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    • Threads: 478
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  2. Food Choices and Nutritional Needs

    Bandster friendly and not-so-friendly foods, vitamins, protein supplements, meal ideas and recipes

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    • Threads: 668
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  3. Doing the Head Work

    Discussing psychological issues often faced after weight loss surgery. Emotional eating ~ Transfer addictions ~ Body dismorphia ~ Food addiction ~ Eating disorders

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    • Threads: 132
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  4. Transforming the Body with Exercise

    Strength, energy, agility, and tone do not come from fat loss, but through use of muscles.

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    • Threads: 294
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  5. Motivation, Accountability, and Support

    B2G Group Invitations and Announcements - Join a B2G Challenge, Accountability, or Support Group, or start one of your own! Alone we stumble and become discouraged; together we have strength and hope.

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    • Threads: 248
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