PhotoNut
10-10-2006, 03:18 PM
I am drinking a new (to me) protein shake, which is actually a complete meal replacement. It is by Apex (http://www.apexfitness.com) and it is really really good! I mixed two scoops (one serving) into two cups of 1% milk and even though there are bits of clumps in it, it tastes really really good. I got the Cafe Mocha flavor. (http://products.apexfitness.com/cgi-bin/apexfitness.cgi/3725.html?id=mWXmUyyf)
How nice to have a great tasting protein shake!
Oh, I was talking to Ryan (our son) about carbs today. He said that if you don't eat enough carbs you'll be tired all the time and end up with dark circles under your eyes. He also said that the right balance of carbs and proteins is vital because without carbs, you can't absorb the proteins you eat! :eek:
Just thought I'd share (and stall -- I'm supposed to be on the treadmill right now! lol)
How nice to have a great tasting protein shake!
Oh, I was talking to Ryan (our son) about carbs today. He said that if you don't eat enough carbs you'll be tired all the time and end up with dark circles under your eyes. He also said that the right balance of carbs and proteins is vital because without carbs, you can't absorb the proteins you eat! :eek:
Just thought I'd share (and stall -- I'm supposed to be on the treadmill right now! lol)