jqpublic
09-12-2006, 03:43 PM
Dunham sporting goods has lite weights with a rack $25.00 they are rubber coated size 3lb 5lb 8lb Great for toning up and losing weight! two dumbells per size.
also Sams club has a great deal on reebok running shoe's for $25.00
A good way to start walking as your shoe's should be the most importtent piece of equipment a person should have. Because if your feet fell good you can do more and it helps with bad knee's and lower back problem's.
A good water bottle helps, for Hydration' and also helps fight Hunger.
and a Peddomiter show's your time, distance and a stop clock if needed under $15.00
And a Journal to keep track of your work out's and Calorie intake, water meals or hours between meals, fat gram's number of meals. number of snacks.
And some kind of support system freind's family some one to push you. works well even just to chat.
also Sams club has a great deal on reebok running shoe's for $25.00
A good way to start walking as your shoe's should be the most importtent piece of equipment a person should have. Because if your feet fell good you can do more and it helps with bad knee's and lower back problem's.
A good water bottle helps, for Hydration' and also helps fight Hunger.
and a Peddomiter show's your time, distance and a stop clock if needed under $15.00
And a Journal to keep track of your work out's and Calorie intake, water meals or hours between meals, fat gram's number of meals. number of snacks.
And some kind of support system freind's family some one to push you. works well even just to chat.