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rkincaid
07-11-2007, 06:14 PM
So, I've been taking it real easy on my walking since my surgery, but today I felt like kicking it up a notch. So for my half hour I walked faster, and the last full minute I ran. (and a minute might not sound like a lot to some, but for me it was a real killer...:treadmill:)

So I'm sitting here now, typing this message with sweat rolling down my face, and it feels great! And I only walked 1.5 miles! Not only that, but I was feeling kinda in a bad mood when I started, but I don't now! I had heard that exercising makes you feel good, but now I know it to be true!:running:
NotSoFunny
07-11-2007, 06:19 PM
that is awesome! just be really careful hon. with just being banded you can cause some damage. has your doc cleared you for working out already? i just want to make sure
rkincaid
07-11-2007, 06:25 PM
Yes he cleared me for the treadmill, but no weight lifting yet..... :(
NotSoFunny
07-11-2007, 06:58 PM
ok good :)
Jachut
07-11-2007, 07:04 PM
Its why I dont walk. Sweating, being in pain and exhausting myself feels better, lol.
Shellster
07-11-2007, 07:46 PM
Girl! I feel you! I just went outside and did my circuit with weights and my cardio - jump rope and I am drenched! (It is super humid here tonight.) You can almost feel the pounds pouring out, huh?
rkincaid
07-11-2007, 08:57 PM
It's not sweat! It's my fat cells crying!!!!!
NotSoFunny
07-11-2007, 09:01 PM
*in my best wicked witch voice*

I'm melting....MELTING!!!! what a world what a world!
brwneyedbeauty
07-12-2007, 07:11 AM
You rock! Keep up the great work!
Alicia521
07-12-2007, 07:14 AM
Awesome Rebecca!
Idahobeauty
07-12-2007, 07:15 AM
I got a really good visual from at the gym one day from P'nut, the sweat is the fat cells melting. Now everytime I am working out and sweating like a pig, this is what I visualize...LOL
Natural-1
07-12-2007, 08:06 AM
I feel you on this one, I hate the first 10 minutes of exercise but after that I get into a zone & you can't stop me! I love to sweat, it makes me feel like I have melted some of the fat away in liquid form!

I'm mad a DH this morning, he made me miss my workout because he got up late & we're carpooling this week. We had complete silence going down the road. He knows how I feel about my workouts.

Anyways, he texted me an apology & I accepted but I told him I had to make it tomorrow.