Telly
09-08-2006, 11:53 AM
I was reading this article earlier today, which I found interesting and wanted to share it. It's about keeping fit regardless of the change of the seasons/weather.
Keeping Fit Year-RoundPosted by Nicholas DiNubile, M.D.
on Tue, Sep 05, 2006, 10:00 am PDT Post a Comment
http://health.yahoo.com/experts/sportsnick/1744/keeping-fit-year-round
As we rapidly pass Labor Day, things have changed for many of us. Not only is the fun of summer over, but we all seem to get much more busy with the grind of daily life, be it back to school or work. There seems to be less time for ourselves and quite often our health and fitness levels pay the price.
In most parts of the country, fall and winter months bring shorter days as it darkens at earlier and earlier times. Also, in many places, cold weather settles in for what seems to be an eternity. This means less available time for being outdoors and being active -- unless you plan otherwise.
Both being active and exercising regularly need to be year-round, lifelong commitments. I live in the Philadelphia area, and I always felt that if I lived in Southern California or Florida, things would be much easier in terms of my personal fitness and activity levels. So I need to plan ahead to avoid the tendency to become more sedentary in the winter months. I hit the gym more frequently and sign up for indoor tennis. If I am not being as active, I try to make adjustments in terms of what I'm eating, to avoid one of our nation's favorite pastimes -- caloric overload.
I guess what I'm saying is that there are no excuses for you, or me. There are so many ways to stay active and fit even when your surroundings are not cooperative. Joining a gym is one of the best investments you can make in terms of your health and overall well-being. It has never been easier. There are health clubs on almost every corner -- just be sure your joining a good one with knowledgeable staff and a good variety of well-kept equipment including options for both cardiovascular/aerobic work and strength training. Remember that balanced fitness includes cardiovascular, strength, flexibility, and core routines. This is best achieved through cross-training. Doing martial arts, Pilates, and ballet and yoga are ways to get very fit and have fun as well. If you can't join a gym, there are so many options for home exercise programs. Also, except for really awful weather conditions, there is still a lot that you can do outdoors. If that's not possible, most malls accommodate "mall walkers." Remember, no excuses -- although sometimes you need to get a little creative.
Do you get in a rut in winter? Share your strategies, programs, and frustrations with us. Believe it or not you will probably be helping someone stay healthy.
Keeping Fit Year-RoundPosted by Nicholas DiNubile, M.D.
on Tue, Sep 05, 2006, 10:00 am PDT Post a Comment
http://health.yahoo.com/experts/sportsnick/1744/keeping-fit-year-round
As we rapidly pass Labor Day, things have changed for many of us. Not only is the fun of summer over, but we all seem to get much more busy with the grind of daily life, be it back to school or work. There seems to be less time for ourselves and quite often our health and fitness levels pay the price.
In most parts of the country, fall and winter months bring shorter days as it darkens at earlier and earlier times. Also, in many places, cold weather settles in for what seems to be an eternity. This means less available time for being outdoors and being active -- unless you plan otherwise.
Both being active and exercising regularly need to be year-round, lifelong commitments. I live in the Philadelphia area, and I always felt that if I lived in Southern California or Florida, things would be much easier in terms of my personal fitness and activity levels. So I need to plan ahead to avoid the tendency to become more sedentary in the winter months. I hit the gym more frequently and sign up for indoor tennis. If I am not being as active, I try to make adjustments in terms of what I'm eating, to avoid one of our nation's favorite pastimes -- caloric overload.
I guess what I'm saying is that there are no excuses for you, or me. There are so many ways to stay active and fit even when your surroundings are not cooperative. Joining a gym is one of the best investments you can make in terms of your health and overall well-being. It has never been easier. There are health clubs on almost every corner -- just be sure your joining a good one with knowledgeable staff and a good variety of well-kept equipment including options for both cardiovascular/aerobic work and strength training. Remember that balanced fitness includes cardiovascular, strength, flexibility, and core routines. This is best achieved through cross-training. Doing martial arts, Pilates, and ballet and yoga are ways to get very fit and have fun as well. If you can't join a gym, there are so many options for home exercise programs. Also, except for really awful weather conditions, there is still a lot that you can do outdoors. If that's not possible, most malls accommodate "mall walkers." Remember, no excuses -- although sometimes you need to get a little creative.
Do you get in a rut in winter? Share your strategies, programs, and frustrations with us. Believe it or not you will probably be helping someone stay healthy.