60g of Protein in 1,000 Calories or Less

[PhotoNut]

I found this while looking through some of my old posts "over there".
This was a typical week for me back in March 2006.
I need to get back to this menu!
(Typed out because of issues with images)


Friday ______________Calories___Protein
Breakfast
2/3 C Fiber One Cereal _______ 90________0
1/2 C Skim Milk ______________45_______4.5
Lunch
Healthy Choice Meal ________ 210 _______18
(Chicken & mashed taters)
Dinner
2 Gortons Fish Fillets ________200 _______34
1/2 C peas & carrots ________ 96 ________ 2
Snack
1/2 C Cottage Cheese_______ 90________14
1/2 C canned peaches_______ 60_________0


Total__________________791_____72.5

----------------------------------------------------------------------

Saturday_____________Calories___Protein
Breakfast
1/2 C Cottage Cheese_______90________14
1/2 C canned peaches_______60_________0
Lunch
1/2 C Cottage Cheese_______90________14
1/2 C canned peaches_______60_________0
Dinner
2 Gortons Fish Fillets_______200________34
1/2 C peas & carrots_______ 96_________2
Snack
2/3 C Fiber One Cereal_______90________0
Total__________________731_____68.5

----------------------------------------------------------------------
Sunday _____________Calories___Protein

Breakfast
1 egg scrambled w/milk______230_______17
1/4C cottage cheese ________60________0
1/4C applesauce
Lunch
Healthy Choice Meal________210_______18
(Chicken & mashed taters)
Dinner
4oz Roast beef____________350________35
1/2 C peas & carrots_______ 96_________2
1 sm baked potato no skin___50_________0
1/2 C canned peaches______60_________0


Total__________________1071_____79

----------------------------------------------------------------------
Monday_____________Calories___Protein

Breakfast
2/3 C Fiber One Cereal _______90 ________0
1/2 C Skim Milk _____________45 _______4.5
Lunch
2 Gortons Fish Fillets _______ 200 _______34
1/2 C peas & carrots ________ 96 ________2
Dinner
4oz Roast beef_____________350________35
1/2 C green beans __________ 60_________0
1 sm baked potato no skin ____50_________0
Snack
Pop Secret popcorn ________ 100 ________0


Total__________________1030_____74.5

----------------------------------------------------------------------

Tuesday_____________Calories___Protein
Breakfast
2/3 C Fiber One Cereal _______90________0
1/2 C Skim Milk _____________45_______4.5
Lunch
4oz Roast beef ____________350________35
1/2 C applesauce ___________60_________0
Dinner
4oz Roast beef_____________350________35
1/2 C green beans __________ 60_________0
1 sm baked potato no skin ____50_________0
1/2 C canned peaches________60_________0


Total__________________ 956 _____75.5

----------------------------------------------------------------------

Wednesday_____________Calories___Protein
Breakfast
2/3 C Fiber One Cereal _______ 90________0
1/2 C Skim Milk ______________45_______4.5
Lunch
2oz Roast beef _____________ 175________17
1/4 C applesauce ____________ 30________ 0
Snack
Starkist tuna pack___________ 240 ______ 19
1/2 granny smith apple ________ 30_______ 0
Dinner
2 Gortons Fish Fillets ________ 200________34
1/2 C peas & carrots _________ 96_________2


Total ___________________ 906 _____76.5

[PhotoNut]

Let's try this again.

I removed the messages saying you couldnt see the image and just typed it out. Hope it helps someone out there. As you can see, I don't mind repitition in my menus. :)

[diva girl]

Wow, Susan...you pack a lot of nutrition in a few calories. Pretty impressive.