Nutrition Links

[PhotoNut]

Know what you're eating:
www.nutritiondata.com (http://www.nutritiondata.com)
www.dietfacts.com (http://www.dietfacts.com)

Calculate your bmi:
www.nhlbisupport.com/bmi (http://www.nhlbisupport.com/bmi)
http://www.reply42.com/metabolism/ (http://www.reply42.com/metabolism/)

A great place to log your food and see how you are eating:
www.fitday.com (http://www.fitday.com)
www.sparkpeople.com (http://www.sparkpeople.com)

[Neal R.]

I found another great site to ge tnutritional info on foods:

http://www.calorieking.com/

[pageturner]

I've used Calorie King for two years and love it. It does have a cost of 19.00 per year, I think they are going up to $55.00 next year. I may pay the cost as I've built up a data base of foods unique to my diet and eating and have a journal going for that time.

Andrea

[Neets]

I just came across a recipe gem:

http://www.livingafterwls.com/Recipes.html