My old before after!

[jqpublic]

This is all I could find as my old computer mother board burned up! Started losing weight in fall of 2004 weighed in at 310 pounds lost 120.Im not banded! It was through diet Exercise,Eating healthy and lots of walking. Staying around 1200/1500 calories aday. now mostly walking in the pool and swimming. drinking lots of water to help control hunger.

[Telly]

That's great Jqpublic. You've really done well. You've lost alot of weight and you did it the right way, by practicing self control, watching your food portions, calorie counting and exercise.

The new avatar is a nice picture of you. Way to go!

[NurseTeresa]

Congratulations and you look fantastic. Great work!

[paula]

John - you look AWESOME! And to think you did it without the band or ANY sugery.

You Go!

[Susan]

You look great, and check out those biceps!

[jqpublic]

This is me at 190 pounds.a few months ago gained a few pounds back.Over weight by today standards' I,am working on a new plan to drop that weight and maintain around 180 Pounds.

1400/1500 calorie Diet Smimming and start walking again? I, can and will do this for my self. I hope that you all will meet your weight loss goals.John

[Stitchy]

WOW!! JQ - you don't look like the same man. Way to go!

[tattooedsuess]

Good for you! I agree, you don't look like the same person! You look better!

[A1ikou]

You did an amazing job and with all you have been through along the way you deserve all the praise you can get. Losing all that weight without the help of a band is truely admirable. Well done.