Jachut
12-04-2006, 10:31 PM
I had my body fat checked properly today - with the calipers and backed up by a body fat scale that was in working order this time.
Not 35% - oooh NO! 25.9% thank you very much. Much more like it. That means I have come down from 33 - 34% which I was hovering around before my surgery, as measured in the surgeon's office.
Just confirms my belief that I know enough to make myself a kick ass program of strength and cardio at home without the help of the cookie cutter mentality that they have at your average gym.
Not 35% - oooh NO! 25.9% thank you very much. Much more like it. That means I have come down from 33 - 34% which I was hovering around before my surgery, as measured in the surgeon's office.
Just confirms my belief that I know enough to make myself a kick ass program of strength and cardio at home without the help of the cookie cutter mentality that they have at your average gym.